Did you know that good posture actually help you hold chiropractic adjustments? Posture is a big part of full-body health, and in this edition of “Ask a Chiropractor,” Dr. Jeff Stout outlines three easy exercises you can do at home to improve your posture.

What is the “pop” that is often heard during a chiropractic adjustment? Is it good? Is it bad? Should I pop my own joints on my own? Find out in this edition of “Ask a Chiropractor”!

For the last few years, the healthcare community has begun formulating better assessments and care protocols for patients who have suffered mild traumatic brain injuries (MBTI) or more commonly known as concussions. This has been brought to the public light because of the movie “Concussion” which brings awareness to the struggles of post-concussion symptoms that…

Some people love the sound. Some hate it. Some think that it is the only indication that an adjustment was successful, while some think that you may have broken something when they hear it. I’m talking about the audible “pop” your joints make most of the time that a chiropractic adjustment is made. This noise,…

Now that the cold weather is finally beginning to disappear and the snow is ceasing to exist, all of the wanderlust creatures can rejoice in more intensive travel! Travel on its own is a very healthy practice for the mind, body and soul, but there are a couple tips that I want to share with…

One of the most attractive things about the Chiropractic profession is that it gives patients more hope in their own bodies’ ability to adapt to the everyday stressors of life. We know that the adjustment is a great part of improving practice members’ function, but your attitude and outlook of your health has a bigger…

Most of you reading this may have heard of the Okinawans. The Japanese Islands of Okinawa are very small and would normally be unheard of in our part of the world but the people of Okinawa are making a big splash due to their longevity and quality of life. Our conventional way of thinking is…

Who would think that there is a dark side to exercising? With the New Year, many of you may have started a new routine thinking that you can do no harm in the gym. You buy your new gym shoes and gym bags ready to get fit. You try to imitate your favorite Instagram fitness…