ASK A CHIROPRACTOR: THREE EASY EXERCISES TO IMPROVE YOUR POSTURE
Did you know that good posture actually help you hold chiropractic adjustments? Posture is a big part of full-body health, and in this edition of “Ask a Chiropractor,” Dr. Jeff Stout outlines three easy exercises you can do at home to improve your posture.
Read MoreASK A CHIROPRACTOR: WHAT IS THE POPPING NOISE?
What is the “pop” that is often heard during a chiropractic adjustment? Is it good? Is it bad? Should I pop my own joints on my own? Find out in this edition of “Ask a Chiropractor”!
Read MoreASK A CHIROPRACTOR: THE DIFFERENCE BETWEEN MANUAL AND INSRUMENT ADJUSTMENTS
ASK A CHIROPRACTOR: SHOULD I WAIT TO COME IN UNTIL SOMETHING HURTS?
CONCUSSIONS AND CHIROPRACTIC
For the last few years, the healthcare community has begun formulating better assessments and care protocols for patients who have suffered mild traumatic brain injuries (MBTI) or more commonly known as concussions. This has been brought to the public light because of the movie “Concussion” which brings awareness to the struggles of post-concussion symptoms that…
Read MoreWHAT IS THE “POP” OF THE CHIROPRACTIC ADJUSTMENT?
Some people love the sound. Some hate it. Some think that it is the only indication that an adjustment was successful, while some think that you may have broken something when they hear it. I’m talking about the audible “pop” your joints make most of the time that a chiropractic adjustment is made. This noise,…
Read MoreTHREE TRAVELING TIPS FOR THE SPRING AND SUMMER
Now that the cold weather is finally beginning to disappear and the snow is ceasing to exist, all of the wanderlust creatures can rejoice in more intensive travel! Travel on its own is a very healthy practice for the mind, body and soul, but there are a couple tips that I want to share with…
Read MoreMIND-BODY CONNECTION: THREE WAYS YOUR ATTITUDE CAN AFFECT YOUR CLINICAL RESULTS
One of the most attractive things about the Chiropractic profession is that it gives patients more hope in their own bodies’ ability to adapt to the everyday stressors of life. We know that the adjustment is a great part of improving practice members’ function, but your attitude and outlook of your health has a bigger…
Read MoreTHE CENTENARIAN CULTURE: WHAT ARE THE OKINAWANS DOING RIGHT?
Most of you reading this may have heard of the Okinawans. The Japanese Islands of Okinawa are very small and would normally be unheard of in our part of the world but the people of Okinawa are making a big splash due to their longevity and quality of life. Our conventional way of thinking is…
Read MoreTHE DARK SIDE OF EXERCISE: TIPS ON AVOIDING WORKOUT INJURIES IN THE NEW YEAR
Who would think that there is a dark side to exercising? With the New Year, many of you may have started a new routine thinking that you can do no harm in the gym. You buy your new gym shoes and gym bags ready to get fit. You try to imitate your favorite Instagram fitness…
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