309.454.8622

208 Parkinson St

Normal, IL 61761

Neck exercises for strength

Put your hand on your forehead and force your forehead against your hand to provide resistance. You can do this in several sets of 6, 8, or 10 repetitions.

Place your hands on the back of your neck and force your head back while providing resistance with your hands.
 
Do these exercises in several sets of 6, 8, or 10 several times a day and you will be surprised at the amount of flexibility that returns in a couple of months.

You can also do these exercises with a stability ball. For neck flexion, stand facing the wall and hold the stability ball at forehead height. Use your neck muscles to push your forehead into the stability ball. Relax and repeat.

 

For neck extension, stand facing away from the wall and hold the stability ball behind your head. Push back of head into the ball.

Our Services

  • Chiropractic Adjustments +

    Adjustments are the minor movement of vertebrae in the spine. The objective of this movement is to realign vertebrae that Read More
  • Therapeutic Exercise +

    Strong muscles and good body tone help keep the spine in alignment, and training to keep the muscle toned assists Read More
  • Custom Foot Orthotics +

    Orthotics are a great way to help with issues related to walking and alignment. Some of these include but are Read More
  • Xrays +

    X-rays are often taken on most patients to give the doctor an inside look at what is going on with Read More
  • Interferential Electro-Therapy +

    Interferential Electro-Therapy is an excellent method of helping the body deal with spasms, sprains, and issues related to soft tissues. Read More
  • Massage Therapy +

    Chiropractic massage is an excellent method for improving overall health and musculoskeletal efficiency. Massage has a number of beneficial effects Read More
  • Flexion-Distraction +

    Flexion-distraction is used by physicians worldwide to treat low back & leg pain, & other spinal pain conditions. Read More
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