Bring your ear to your shoulder
Let your neck to sit in that position for 5 to 7 seconds
Force your ear toward your shoulder.
Feel the stretch of your neck muscle on the opposite side.
Same principle as the exercise before...
Bring head back as if you are looking toward the ceiling.
Feel the stretch in the muscles located on the front part of your neck.
If this exercise causes dizziness, fainting or loss of balance… STOP THE EXERCISE AND CONTACT YOUR PHYSICIAN.
Rotate your head toward your (R or L) shoulder and then
Nod your head down and you will feel a stretch on the opposite side of which you are looking. Just hold for a few seconds and repeat.