309.454.8622

208 Parkinson St

Normal, IL 61761

Neck Stretches

Bring your ear to your shoulder

Let your neck to sit in that position for 5 to 7 seconds
Force your ear toward your shoulder.
Feel the stretch of your neck muscle on the opposite side.
 
Same principle as the exercise before...
 
Bring head back as if you are looking toward the ceiling.
Feel the stretch in the muscles located on the front part of your neck.
 
If this exercise causes dizziness, fainting or loss of balance… STOP THE EXERCISE AND CONTACT YOUR PHYSICIAN.
 
Rotate your head toward your (R or L) shoulder and then
Nod your head down and you will feel a stretch on the opposite side of which you are looking. Just hold for a few seconds and repeat.
 
 
 
 
 

Our Services

  • Chiropractic Adjustments +

    Adjustments are the minor movement of vertebrae in the spine. The objective of this movement is to realign vertebrae that Read More
  • Therapeutic Exercise +

    Strong muscles and good body tone help keep the spine in alignment, and training to keep the muscle toned assists Read More
  • Custom Foot Orthotics +

    Orthotics are a great way to help with issues related to walking and alignment. Some of these include but are Read More
  • Xrays +

    X-rays are often taken on most patients to give the doctor an inside look at what is going on with Read More
  • Interferential Electro-Therapy +

    Interferential Electro-Therapy is an excellent method of helping the body deal with spasms, sprains, and issues related to soft tissues. Read More
  • Massage Therapy +

    Chiropractic massage is an excellent method for improving overall health and musculoskeletal efficiency. Massage has a number of beneficial effects Read More
  • Flexion-Distraction +

    Flexion-distraction is used by physicians worldwide to treat low back & leg pain, & other spinal pain conditions. Read More
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