309.454.8622

208 Parkinson St

Normal, IL 61761

SINGLE-LEG REVERSE CURL

Lie on your back with one knee flexed and foot flat on the floor and the other leg straight out slightly raised off the ground. Extend arms flat along body and maintain neutral alignment in the cervical spine. 

Lift the working knee and leg in an upward diagonal direction over the belly button. Pause, then slowly lower the leg to the starting position. Repeat with other leg. 

Our Services

  • Chiropractic Adjustments +

    Adjustments are the minor movement of vertebrae in the spine. The objective of this movement is to realign vertebrae that Read More
  • Therapeutic Exercise +

    Strong muscles and good body tone help keep the spine in alignment, and training to keep the muscle toned assists Read More
  • Custom Foot Orthotics +

    Orthotics are a great way to help with issues related to walking and alignment. Some of these include but are Read More
  • Xrays +

    X-rays are often taken on most patients to give the doctor an inside look at what is going on with Read More
  • Interferential Electro-Therapy +

    Interferential Electro-Therapy is an excellent method of helping the body deal with spasms, sprains, and issues related to soft tissues. Read More
  • Massage Therapy +

    Chiropractic massage is an excellent method for improving overall health and musculoskeletal efficiency. Massage has a number of beneficial effects Read More
  • Flexion-Distraction +

    Flexion-distraction is used by physicians worldwide to treat low back & leg pain, & other spinal pain conditions. Read More
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