309.454.8622

208 Parkinson St

Normal, IL 61761

PARTIAL SIT UP

Partial sit ups are recommended for people with back pain. The same muscle groups are worked out without putting stress on the lower back. You will start just like a regular sit up with your back on the floor, both feet on the floor, and your knees bent. Raise your head, neck, and shoulders off of the floor and hold that position for 5 seconds. This exercise will strengthen your core and is simple to do. Repeat as many times as you can, with a goal of increasing your reps each day.

Our Services

  • Chiropractic Adjustments +

    Adjustments are the minor movement of vertebrae in the spine. The objective of this movement is to realign vertebrae that Read More
  • Therapeutic Exercise +

    Strong muscles and good body tone help keep the spine in alignment, and training to keep the muscle toned assists Read More
  • Custom Foot Orthotics +

    Orthotics are a great way to help with issues related to walking and alignment. Some of these include but are Read More
  • Xrays +

    X-rays are often taken on most patients to give the doctor an inside look at what is going on with Read More
  • Interferential Electro-Therapy +

    Interferential Electro-Therapy is an excellent method of helping the body deal with spasms, sprains, and issues related to soft tissues. Read More
  • Massage Therapy +

    Chiropractic massage is an excellent method for improving overall health and musculoskeletal efficiency. Massage has a number of beneficial effects Read More
  • Flexion-Distraction +

    Flexion-distraction is used by physicians worldwide to treat low back & leg pain, & other spinal pain conditions. Read More
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